Daily Wellness Reminders

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias

DSC_0007 copy

I don’t know about you, but I often find myself getting pulled in a million different directions this time of year. My mind is constantly running through my never ending to-do list which is exhausting so, in an attempt to free my mind of some of the clutter, I created a daily wellness reminder sheet to keep on my fridge. 

The sheet helps me visualize the four main roles in my life (wife, mom, friend and self) and highlights some of the ways that I can stay on top of my wellness game for each of them which frees me up for playdates and date nights.

friend

Building and maintaining friendships is so important for your overall wellness yet one of the hardest things for me to do. I’ll be the first to admit that I get so wrapped up in taking care of my family that I tend to do things like forget to respond to text messages in a timely fashion, failing to give my friends the time and attention that they deserve. (sorry, friends)

This is something that I definitely want to improve on and I plan on doing by focusing on staying in touch both online, through snail mail and in person.  

self

As a mama, it is so easy to neglect self-care. I’m not talking about the basics like brushing your teeth and washing your hair (although, some days if I get my teeth brushed before noon it feels like quite the accomplishment), but about taking time to make sure your spirit is happy. It may not get to happen daily, but I love when I have a few quiet minutes to just sit down and dive into a devotion. 

Another way that I can take better care of myself is by, well, taking better care of myself. I know, it sounds like a no-brainer but a lot of times I find myself so busy taking care of everyone else that things like taking my vitamins and taking care of my skin slip my mind which is why I love having these reminders on my wellness checklist. 

EMERGENC

I recently picked up some Emergen-C to help me pack in the Vitamin C that I know I am lacking. It’s quick, easy, and delicious plus it helps me with my daily water intake. I love when I can kill two birds with one stone. Cheers to more healthy days, more healthy nights!

mom

The dictionary defines mom as “one’s mother” which is so simple it’s almost comical. I tried again and looked up mother and was told that it is “a woman in relation to a child or children to whom she has given birth.”

HA. Yes, they are both accurate, but we all know that there is a lot more that falls into the mom category. My definition of the word would include a few more things. Things like mess cleaner, food preparer, tantrum soother, boo-boo kisser, mess cleaner, laundry doer, mess cleaner and ummm mess cleaner. 

12246830_865420344083_2595131490046660865_n

I’ve been working on allowing myself some grace in this category because, try as I might, I am not – and never will be – super mom. There are always things that are going to fall through the cracks (graham cracker crumbs, I’m looking at you) but I do try to focus on a few things that help me feel like a better mom. 
wife

It’s so important to me that Alex and I provide an example of a healthy, loving relationship for our children and I work hard to keep up my end of the bargain. Lucky for me, Alex makes it easy and I love being his wife.

One of the best things, I think, that we can do for our marriage is to keep dating each other. 

Our dates don’t have to be fancy or expensive to be enjoyed. Just yesterday, we picked up donuts on the way home from church and had a donut date while Lyla napped and it was perfect. But as much as I love our at-home dates, sometimes it’s nice to get out of the house, just the two of us. 

On the off-chance that we have planned a date that involves leaving the house without baby, and have gone through the trouble of setting up a sitter, I want to make sure that we are feeling our best so that we don’t have to cancel.

In a perfect world, nothing would interrupt date night but sometimes a long day at work (or long day with a busy, nap-skipping toddler) can bring with them pesky headaches and/or muscle aches that make enjoying your date night a little more challenging. If you find this happening to you, I suggest keeping an Advil Tablet Vial in your purse or glove compartment of your car – that way you have easy access while out and about. You don’t have to worry about it working either because it’s full of the original round tablets that have been providing safe, effective pain relief for over 25 years. 

While on our dates, I always try to listen intently. As a mom, it’s sometimes hard for me to push back thoughts of how things are going back at the house and give my full attention to my husband but I know that it is super important and it’s a skill I continue to work on. 

And, since all good dates end with a kiss, I make sure that my lips stay soft and kissable. I’m a total sucker for good lip balm and ChapStick Total Hydration does not disappoint. I love that it’s 100% natural and instantly smoothes and moisturizes my lips. 

By focusing on my overall wellness in each of these categories, rather than hard specifics, I feel like I am an overall healthier person. 

DAILYWELLNESS

I found all of my wellness products on my last trip to Walmart. What are some of your date night essentials? How do you keep on top of your overall wellness? I would love to hear from you in the comments below!

PicMonkey Collage

** I created the images above using free clip art from Angie Makes 

 

Other posts you may enjoy...

3 Comments

Leave a Reply to Natasha Byrd Cancel reply